Protein – likely the most misunderstood nutrient in our diet and the most complex to digest. And yet most consumers today have become aware of the need for healthy amounts of protein as a part of their daily routine. But gram for gram, all proteins do not deliver the same nutritional value.
In fact, clinical studies have shown repeatedly that proteins derived from plant sources are inferior to proteins coming from milk, egg, fish and meat. In addition to inferior amino acid structure, digestion of plant proteins is difficult, and in high volume can actually distress the lining of the intestinal tract as well – an action many already dealing with bowel distress just don’t need.
Proteins derived from plant sources are inferior to proteins coming from milk, egg, fish and meat.
So what to do? How do you go about feeding your body healthy amounts of protein daily while maximizing efficient digestion to absorb all the protein you eat, keeping your cells happy with lots of high quality protein while maintaining a healthy intestinal tract? Power Crunch uniquehigh-dh hydrolyzed whey proteinmay be exactly what you are looking for.