Many would say that muscle growth and fat loss do not occur at the same time. Do not believe them. In fact, if you concentrate completely on weight loss while exercising, you can lose weight faster. The same applies to muscle building if you are patient and strategic about exercise and diet, you can achieve both goals at the same time. Here are some supplements that you can take:
In the morning
Carnitine
This all time favourite of bodybuilders are very popular among athletes who need to stay in shape and strong at the same time. Carnitine works by immobilizing fatty acids in mitochondria for use as energy rather than being stored as body fat.
Before workout
Creatine
Many studies have confirmed that creatine helps increase strength and overall muscle growth. It also improves exercise recovery and aerobic performance.
Nitric Oxide
Nitric oxide (NO) boosters like l-citrulline and nitrates help control fatigue during exercise and provide nutrients to working muscles. It's also great for giving the extra pump before workout.
During workout
BCAA
They help manage fatigue during exercise. However, it helps maintain muscle mass during a diet and can even improve the body's ability to use carbohydrates and low-calorie diet fats as fuel.
After workout
Isolate whey
The whey isolate is the perfect way for you to gain muscle and burn fat due to the high protein quantity and low sugar, carbs and fats.
