How does salt affect weight loss?
Salt is a common additive in many processed foods, such as breads and snacks.....
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Best food to eat for weight loss
When it comes to shedding pounds, eating the right food is essential. But what is the best food to eat for weight loss.....
Do I need to warm up before my workouts?
Before you start your workout, it's important to warm up. This will help increase your range of motion and loosen up your muscles. A few minutes of light cardio or stretching can help get you ready to work out......
Is your BMI really a good measure of your health
There is growing concern that BMI, or body mass index, may not be the most accurate measure of health.....
Why it's important to meal plan
Meal planning is a key part of healthy eating, and for good reason. When you know what foods are going into your diet on a regular basis, it's easier to stick to healthy eating patterns.....