If you're looking to tone up, or if you want to add some new muscle mass to your frame, then you need to be incorporating some form of HIIT or strength training into your routine.

These two types of workouts have a number of benefits that will help you meet your fitness goals. With HIIT, you'll be doing short bursts of high-intensity exercises that will get your heart rate going and make you break a sweat. With strength training, you'll be lifting weights and doing reps to strengthen and tone your muscles. While both are great choices when it comes to building muscle and increasing strength, there are also some differences between the two.

Here are some key differences... When it comes to strength and building muscle mass, you can't do better than strength training. This type of workout incorporates multiple sets and repetitions to build lean muscle tissue. It will also make you stronger and more functional so you'll be able to handle daily tasks with ease. Since this type of workout targets your entire body, you'll also get a total body workout that can help you burn fat while building up the muscle you need. Because you're doing so many repetitions of a specific movement, your muscles get stronger and bigger over time. And because they involve lifting heavy objects, you'll also get a great calorie burn that will help to help you lose weight. This also means you'll see faster results than you would with other types of workouts such as HIIT. HIIT is an effective way to burn calories and shed body fat in a short period of time. It can also build lean muscle and help you to boost endurance at the same time. Since the workouts are so short, you can do them whenever you have some free time throughout the day and they can easily be added to your existing exercise routine. However, you can't expect the same results that you would with strength training. The fast-paced nature of HIIT doesn't allow for much in the way of muscle-building because you're not doing enough repetitions to actually gain mass in your muscles. And although you can burn a lot of calories during a HIIT session, you won't be making the kind of progress that you could with strength training. So if you're serious about toning up and getting strong, you might want to consider adding strength training to your workout routine. Lifting weights will help you build more muscle and strength than you can get from any other type of exercise. And because you'll be doing multiple sets of different exercises, you'll also be getting a full-body workout that will help you burn more calories and lose fat. And since you're lifting heavy weights instead of light ones, you'll get better results in less time than you would with other kinds of workouts. Plus, since you'll be lifting a heavier weight each time, your muscles will grow larger and stronger as the weeks go by and you'll even start seeing some definition in your arms, legs, and abs. If you want to maximize the benefits of your workout routine, you might want to try a combination of both HIIT and strength training. This way, you'll be able to target both the muscles you want to build and the weight loss that you want to achieve. You can also try incorporating some high-intensity interval training into your strength-training routine by doing two or three rounds of each exercise before moving on to the next. This type of circuit training will burn extra calories and build muscle while also helping you to boost your endurance and improve your overall performance.