There has been a lot of debate lately about whether cardio should be done before or after weights training. So, which is better for you?
First of all, there is no one-size-fits-all answer to this question. However, there are some guidelines that you can use to decide for yourself whether you should do cardio before or after your weights training.
Research shows that performing both cardiovascular and strength training exercises at the same time may be the most effective way to achieve your fitness goals. This is because both types of exercise promote the growth of lean muscle tissue and increase your metabolism, which enables you to burn more calories throughout the day. In other words, doing cardio first will increase your heart rate and put your body into a state of physical readiness, so that you can get the most out of your weight training sessions. Alternatively, doing weights first will build muscle and improve the efficiency of your cardiovascular system, which will allow you to perform longer and more intense cardio sessions.
In terms of timing, there are a variety of ways that you can integrate the two types of exercise into your workout routine. For example, you can start your day with 30 minutes of cardio followed by some weight training and then do another 20 minutes of cardio in the evening before ending your day with some stretching or yoga. Another option is to combine your workouts in alternating days, in which case you would perform cardio on one day and weight training on the next. For best results, you should try to give your muscles at least a day or two to recover between workouts. In general, it is best to do cardio on an empty stomach in order to maximize the fat burning effect. Ultimately, the best way to decide which type of exercise you want to do first is to experiment with different workouts and see which works best for you. When performing both cardio and weight training on the same day, it is important to take rest periods in between each session in order to avoid overtraining. It is also important to eat a well-balanced diet that includes plenty of fresh fruits and vegetables to provide your body with the nutrients it needs to stay healthy and strong.
Whatever your goals are for fitness, it is important to remember that the key to success is consistency. By combining cardio and weight training into your daily routine, you will be able to achieve your weight loss and fitness goals in a shorter amount of time than if you focus only on one form of exercise.
Overall, combining cardio and weight training into one workout session is a great way to boost your health and fitness levels while enjoying a variety of fun and exciting activities.