Those who train together stay together. This Christmas get a gift for your gym buddies to show your appreciation to him/her for always spotting your reps. Not sure what to give? Dont worry, we've got your back! Here is a Christmas list that every fitness fanatic would love to receive.

1) Whey Protein under SGD $90

One of the most popular and essential supplements for building muscles. Regardless of whether your gym buddy is toning up, losing weight or gaining muscles. This is a great gift for everyone and for all fitness goals!

2) Vitamins under SGD $50

New year new you. Our hectic lifestyles can sometimes make it hard for us to get a well balanced diet. Encourage your gym buddy to stay healthy by giving them a multi vitamin to fill those nutritional gaps.

3) Accessories under SGD $40

Belts, Wrist Wraps, Lifting straps are fun to use. It provides support during your workout and prevent injuries. Give this thoughtful gift to the one who has been supporting you through your reps.

4) Shaker Bottle under SGD $20

A quality shaker bottle can get your gym buddy through a thousand reps. For those on a tight budget a shaker bottle makes the perfect gift. Everyone needs one in their life because how else would you drink that protein.