Years of research has shown that exercise has impacted every human being in a positive way. Regular aerobic exercise helps keep you healthy and it can also lift your mood throughout the day. But most importantly, it can boost your immune system.
What is the main purpose of the immune system?
The immune system protects your body from viruses, diseases, germs such as bacteria, viruses, fungi and toxins. The immune system is made up of different organs, cells, and proteins that work together. When the body's immune system is weak, viruses and diseases can be caught easily which is why it is important to keep our immune system as healthy as possible.
Studies have shown that adults with a strong immune system does moderate exercises at least once a week. Sports activities that maintain or increase muscular strength and endurance should also be included in your exercise for better positive effects.
Here are some ways that exercise can boost your immune system:
- It helps reduce the effects of ageing in your immune system. Our body’s immune system deteriorates as we grow older. Regular exercise slows down the process of deteriorating immune system
- Exercise helps with blood circulation and in turn, improves your heart health. With improved heart health, the transporting of healthy cells throughout the body will be more efficient and thus, improving your immune system.
- Better response to vaccines. Studies have shown that those who lead a healthy lifestyle have better responses to vaccines, creating strong immunity against viruses and diseases.
Here are some supplements you can take to support your immune system:
- Vitamin C - The most well known health supplement that supports the immune system.
- Sport multivitamin - Great for overall health and provides you with all the vitamins and nutrients that are you lack of.
- Collagen - Makes your joints strong and helps with skin ageing which can also slow down the effects of aging.
With this pandemic being at the top of our heads every second of the day. Why not train our bodies to be as healthy as it can be to reduce the chances of contracting the virus. Vaccines does not prevent you from contracting the virus but a healthy immune system will help you to recover faster.