Many may misunderstand collagen and think that it is only good for skin and nails. However, collagen is actually the most abundant protein in your body and plays a vital role in many functions. Collagen is found in tendons, ligaments, bones, muscles, skin, hair, and nails. It gives these tissues their strength and elasticity.
While it's true that collagen has anti-aging benefits for the skin, it also plays an important role in overall health, and including it in your workout regimen can actually help increase muscle strength.
Read on to learn more about collagen and how it can help improve your strength and overall health.
What is Collagen?
Collagen is a protein that is found in the connective tissues of the body, including tendons, ligaments, bones, and muscles. It gives these tissues their strength and elasticity. There are 28 different types of collagen, but type I collagen is the most abundant and is found in tendons, ligaments, skin, and bones.
Type II collagen is found in cartilage, and type III collagen is found in blood vessels and muscles. Collagen makes up about 30% of the protein in the human body and is essential for health.
As we age, our bodies produce less collagen, which can lead to wrinkles, joint pain, and other age-related issues. Getting enough collagen is important for maintaining a healthy body, both inside and out.
How Does Collagen Increase Strength?
Now that we know a little bit more about collagen, let's take a closer look at how it can help increase strength.
Promotes Joint Health
Collagen is known for its ability to promote joint health. It helps to keep joints lubricated and flexible, which can help reduce the risk of joint pain and injuries. When you combine collagen with a regular exercise routine, it can help improve your joint strength and mobility, making it easier to engage in physical activity without experiencing pain or discomfort.
Aids in Muscle Recovery
When you exercise, your muscles undergo microscopic damage as they work. This damage can cause inflammation and soreness in the days following your workout. Collagen can help speed up the muscle recovery process by reducing inflammation and helping to rebuild muscle tissue. This can not only help you feel better sooner after a workout, but it can also help you achieve better results over time as your muscles are able to recover more quickly from each session.
In addition to aiding in muscle recovery, collagen can also enhance performance during workouts. It helps promote lean muscle mass and reduce fat storage, which can give you the extra boost you need to power through your routine. Additionally, collagen helps improve glucose uptake into cells, which provides energy for exercise and can help reduce fatigue. With all these benefits, it's no wonder that many athletes and fitness enthusiasts turn to collagen as a way to improve their performance.
Don't think of collagen as a beauty supplement. It's so much more than that! Collagen can help improve your joint health, muscle recovery, and performance. So if you're looking for a way to take your workout routine to the next level, consider adding collagen to your diet. Your body will thank you!