If you're like most people, you've been thinking about going to the gym but haven't quite gotten around to it. You're probably worried about the cost and time commitment, but you don't have to be! There are many things you can do to stay active without having to go to the gym. Here's a little workout guide to get you started:
Walking is the best form of exercise you can get if you're short on time or money. It's easy on the joints, and is great for your heart and overall health. You should walk briskly for 30 minutes a day, five times a week. If you have more time and want to amp up your fitness routine, try adding some exercises to your walks. Run small laps in your neighborhood or around the block, or do jumping jacks, crunches and squats as you walk.
If you don't live near a gym, try doing some exercises at home. There are many free workouts you can do with body weight as resistance, such as pushups, lunges, burpees, planks and more. If you do have access to a gym, you can also do some bodyweight exercises there, such as dips, push-ups and handstands. Remember to warm up before you start your workout, and get at least 5-7 hours of sleep each night.
There is something for everyone and with the correct supplements to energise you, give you the motivation you need to achieve your goals.
If you've tried these tips but aren't seeing results, you may need to adjust your workout routine. Depending on your fitness goals, you may need to work harder or take more time to reach your goals. If you haven't been active in a while, you may need to start slow and build from there. Either way, it's important to be consistent to see results. The more you work out, the better your body will respond and the more muscle you can build. These tips can help get you started, but it's important to listen to your body and make adjustments as needed to achieve the best results.