Muscle recovery is one of the most important aspects in muscle building but it is also commonly overlooked. Recovery routines or programs are rarely heard which is concerning as recovery is just as important as training. Recovery is what builds bigger and stronger muscles.
- Muscle fibers rebuild: When exerting stress on your muscles, it causes micro tears in the muscle fibers. Recovery consists of proper rest, consuming necessary nutrients and supplements for the body. With proper recovery, these fibers heal stronger than they were before, making your muscles bigger and stronger.
- Fluids being restored : During physical exercise the body sweats, causing a loss of fluid. When you properly hydrate your body before, during and after exercise, you can maintain sufficient levels of fluids. These fluids are important in delivering nutrients to vital organs and muscles of the body through the bloodstream.
Taking supplements for recovery also plays an amazing role for muscle growth. They present optimal results in terms of recovery, even top athletes take it and use it for daily recovery.
These are the key supplements to make you Invincible :
- Hydroxymethyl butyrate (HMB) : HMB is a substance your body produces naturally when it breaks down the amino acid leucine. Evidence suggests it may help reduce muscle loss and aid exercise adaptations. Plus, it may increase muscle growth in beginners and older individuals. Benefits also include aiding exercise recovery and reducing inflammation and age-related mental decline.
- Amino Acids: Amino acids help the body build protein, which is vital for building and growing new muscles. BCAAs may help decrease recovery time after intense workouts and provide the body with the tools it needs to build muscle.
Whey Protein Isolate: Since whey is a complete protein source, it supports muscle growth and recovery. The branch chain amino acids (BCAAs) in whey protein helps your body build and repair muscle tissues. These nutrients also serve as a source of energy, fueling your workouts.
Leucine, the most important BCAA, increases muscle protein synthesis and helps reduce muscle breakdown after exercise.
L-Glutamine: Glutamine transports 30-35% of nitrogen to muscle to synthesize proteins. Glutamine helps in overall muscle recovery post activity. It helps decrease muscle soreness through improved muscle repair. Maintaining a high nitrogen balance in the muscle prevents muscle breakdown, therefore retaining more muscle.