You may wonder why are electrolytes essential for the body and stamina. Electrolytes recharges our body when dehydrated. It balances out electrical charges in our blood stream, brain and muscles. Muscle contractions and nerves also relies on electrolytes. However when training hard, you may lose electrolytes due to excessive muscle contractions and sweating.

So, how do you know that you are running low on electrolytes?

• Fast or irregular heartbeat
• Numbness and tingling
• Confusion
• Muscle weakness and cramping
• Headaches
• Convulsions

Here are some foods that can bring electrolytes back into your system!

• Milk

An excellent post workout snack to replenish electrolytes and boost protein intake

• Watermelon

Watermelon is loaded with good-for-you nutrients like natural sugars, potassium and water. Snack on a cup or two of watermelon after a workout to boost energy and electrolyte stores.

• Coconut Water

 It’s got natural sugars that works well to replenish energy stores lost during exercise.

• Banana

 Potassium helps control muscles and blood pressure. Without it you may experience sub-optimal muscle function. 

• Avocado

In fact, just 1 avocado can contain approximately 975mg of potassium, that’s double that of a banana. One serving avocado on a slice of toast post-workout to refuel and rehydrate.

• Scivation XTEND

Build and preserve muscle with 7 GRAMS of hypercritical BCAAs — in the nature-designed and widely-researched 2:1:1 ratio — along with Glutamine and Citrulline Malate. Plus, with a proprietary blend of hydration-promoting electrolytes, Scivation XTEND is the delicious, refreshing, SUGAR-FREE way to help anyone grind through a gruelling gym session

Electrolytes are vital for normal cellular function. Since they are used up during exercise and released with sweat, you should always eat healthy and drink enough water to maintain your electrolyte levels. They’re vital for your nervous system, muscles and maintaining an optimal body environment. Most are able to meet their electrolyte needs through a balanced diet, though imbalances may occur if you’re dehydrated due to illness or excess heat.