She's the strongest and most powerful person in our lives without even stepping a foot in the gym, Mum. Show your appreciation to them this Mother’s Day with supplements to keep her healthy and looking youthful. At the end of the day, health is wealth. Here are some supplements to boost their health and youthfulness.
Omega 3 has been linked to a variety of health advantages. It has the ability to moisturise the skin, minimise wrinkles, and give your hair a healthy glow. Omega-3 fatty acids also lower the risk of heart disease, high blood pressure, and some forms of cancer. It can also enhance eye health. According to Healthline, it can even help with emotions of despair and anxiety. A loss in brain function related to age can also be combated with the appropriate daily dose of Omega 3.
Anti-aging supplements are often full of antioxidants. Acai berries are an antioxidant that neutralise free radical damage and protect cells from oxidative damage related to aging and environmental stress.
Multivitamins are great for overall health and it provides the vitamins and nutrients that are lacking. An ingredient to take note in a multivitamin is Vitamin E. It is very important when it comes to anti-aging. It protects the skin cell membrane. Vitamin E will hydrate the skin, and reduce the chance on wrinkles.
Vitamin C protects cells from damage caused by the sun, stress, and natural aging. It has the ability to create collagen, which helps to maintain the skin elastic and tight. Because collagen production diminishes with time, it is critical to include while aiming for good skin. Vitamin C also serves as an antioxidant. It is also required for the creation of connective tissue and the absorption of iron. Vitamin C is also well known for its immunity boosting benefits. This would ensure our super mums do not fall sick easily and are able to continue being super!
Calcium contributes positively to normal muscle and bone function. As people age, their body becomes less able to take up calcium out of the foods you eat. The primary function of calcium is to strengthen your bones and teeth. It also aids in muscle function. It is important for ladies to consume calcium as “women start losing bone density in their twenties.” says Mary Ellen Camire, Ph.D., a nutrition professor at the University of Maine at Orono
With age, the cartilage wears off due to wear and tear. Prolonged joint pains could be the result of osteoarthritis, total loss of cartilage. Glucosamine works as it is composed of glucose and glutamine (an amino acid). It is utilised by chondrocytes to form glycosaminoglycans (GSG´s) and proteoglycans. Both of these constituents attract and bind water into cartilage, increasing resiliency. Making super mum feel amazing while saving the day ie. (wash your laundry).