When Covid-19 infections peaked in 2020, many faced challenges such as loss of jobs, etc. In some countries, the pandemic tripled the rate of people who have anxiety. The fast-paced world we live in is only increasing the rates of stress and anxiety. Luckily, there are supplements that can help reduce stress and anxiety. These dietary choices can have a relaxing or soothing effect on the nervous system as a whole.
It's worth mentioning that, like many other natural or integrative therapy options, dietary tactics and foods may take some time to show their full advantages. As a result, when adopting dietary techniques and food to assist counter or lower stress, eating healthier more regularly will give the best overall outcomes. Here are the supplements that could calm the nervous system.
Probiotics can enhance or reduce the synthesis of neurotransmitters and physiologically active substances including serotonin, brain-derived neurotrophic factor, cortisol, and others. The data across various studies have the general consensus that probiotics may improve stress tolerance, decrease anxiety, reduce cortisol, and improve sleep.
Studies have shown that EPA and DHA influence:
- The fluidity of brain cell membranes.
- Neurotransmitter synthesis.
- Neurotransmitter binding.
- Signal transmission.
- The activity of key enzymes that break down neurotransmitters like serotonin, epinephrine, dopamine, and norepinephrine.
Omega-3s affect the brain as a big percentage of our brain is made out of fat and a big percentage of that fats are omega-3 fatty acids. It can easily be damaged and thus, essential for us to consume omega-3 fats to feed the brain.
When researchers were studying the causes of psychological stress, it was concluded that the cause was related to low magnesium levels. Low magnesium levels exacerbate stress symptoms, while stress depletes magnesium. As a result, if magnesium intake is not maintained, the vicious loop between stress and magnesium can impair magnesium status, exacerbating stress levels. Given that up to half of individuals do not eat enough magnesium on a daily basis, gaining extra magnesium is crucial for reducing stress and calming the nervous system.
Magnesium can help relieve stress in a variety of ways, including relaxing muscles and inhibiting the neurotransmitter response to stress.
In conclusion, these supplements may be able to aid in stress and anxiety levels however it is also crucial for you to take a break and/or exercise to take things off your mind. Health is wealth.