Ways to get your 10,000 steps in
Are you looking to get more active and take on a healthy lifestyle? Do you have 10,000 steps mapped out for your day but don't know where to start?
If so, check out some of these tips for getting your 10,000 steps in!
Firstly, Set a daily goal that you can achieve. Everyone has a different fitness level and depending on your current activity level you will want to set your goal of 10,000 steps based on that goal. Setting a goal that works for you can help motivate you to stay motivated when you feel like you're not getting the results you want. Also, setting a realistic goal can help you track your progress easier.
Tip #2 - Start small and work your way up. With any new routine, it can be difficult to find the motivation to get started. So start by setting a manageable goal for your first walk and gradually build from there. For example, if your goal is to walk 10,000 steps a day start by walking 3 times around the local block and build up from there until you reach your ultimate goal.
Tip #3 - Plan Ahead. Creating a plan for the day can make it much easier to reach your 10,000 step goal. Take the time to make a list the night before of what you need to do that day and make sure you include something active such as a walk or run to keep you on track. You could even set up an alarm to remind you to take a quick walk before lunch so you can get in your 10,000 steps before the workday is done.
Tip #4 - Do Something Different. Try adding something extra to your activity schedule to make it more exciting and enjoyable. This could be as simple as going for a walk in the park instead of your usual morning jog or even taking the stairs instead of the lift at the office. Doing something different will make it more likely that you will stick with the new routine and achieve your 10,000 step goal.
Tip #5 Get moving when you have the opportunity. Don't wait until you feel motivated to exercise, just get up, get out and do it! If you sit all day at work then take some time to walk around on your lunch break or squeeze in a short walk when you get home. Every little bit helps and the more time you spend on your feet the more energy you will have for the rest of the evening.
Tip #6 Get your friends involved! It's much easier to get fit if you have the support of your friends and family around you so get everyone on board and set some time aside to exercise together. As well as keeping you motivated to exercise it will help keep you accountable and you could even have some fun along the way!
Health benefits of walking 10,000 steps everyday,
One of the main reasons people start walking is to improve their health and get in shape but did you know that walking can also help you lose weight? A recent study found that people who walked 10,000 steps every day lost more weight than those who did less or no exercise at all. The key to losing weight and walking 10,000 steps a day is to increase the amount of calories you burn by burning more calories than you take in each day. Walking is one of the easiest ways to burn calories as you only need to walk at a pace where you can hold a conversation to burn around 100 calories an hour. As well as burning calories and helping you lose weight, walking is also beneficial for your mental health. Research has shown that walking boosts your mood and improves your overall well-being. So rather than spending your time in front of the TV why not get outside for a walk and feel the benefits for yourself? So what are you waiting for? Get out there and start walking your way to a fitter, healthier life today!