There are a total of 20 different amino acids that our body require in order to grow and function properly. Out of which only 9 are classified as essentials and unlike the nonessential amino acids, essential amino acids can't be produce by your body and must be obtained through your diet. They all perform a number of important & varied jobs in your body and are the core of many vital processes not only limited to muscle development & repair. That's why EAAs deficiency can negatively impact your entire body down to nervous, reproductive, immune & digestive systems! Find out what roles each play & how you can meet your daily needs through a healthy, balanced diet and supplementation.
What happens when you take EAAs?
- Improved Performance
- Reduced Muscle Soreness
- Improved Recovery
- Increased Mental Focus
- Reduced Fatigue
- Increased Endurance
- Improved Muscle Growth
9 Essential Amino Acids
Amino acids are the building blocks of human protein, the body uses 20 amino acids, 9 of which are essential
- Isoleucine - one of the 3 branched chain amino acids. Important for immune function, haemoglobin production & energy regulation.
- Leucine - one of the 3 branched chain amino acids. Helps stimulate muscle growth and retain lean muscles when dieting. Crucial for protein synthesis & repair.
- Lysine - important for energy production, immune function, helps in the absorption of minerals & the production of collagen & elastin.
- Histidine - supports brain health & neurotransmitters which are vital to immune response, digestion, sexual function & sleep-wake cycle.
- Methionine - plays an important role in metabolism & detoxification. Necessary for tissue growth & absorption of zinc & selenium.
- Tryptophan - supports brain & nervous system function. A precursor to serotonin, a neurotransmitter that regulates appetite, sleep & mood.
- Threonine - Necessary to produce elastin, collagen & muscle tissues. Supports fat metabolism & immune function.
- Valine - One of the 3 branched amino acids. Essential for optimal muscle growth & repair. Involved in energy production.
- Phenylalanine - A precursor for neurotransmitters responsible for our mood & mental health.