WHAT IS A PRE-WORKOUT?
A pre-workout supplement is a mix of nutrients, vitamins, caffeine and sugar that will enhance your training and workout.
It is a combination of ingredients that boost energy and aids muscle development and endurance you require for high-intensity training.
Ingredients such as caffeine are present to give you a burst of energy for motivation and focus. They also contain ingredients that will increase blood flow and pump oxygen to your muscles.
Pre-workouts can be taken to enhance endurance, stamina, focus, building muscle and strength.
WHAT'S IN A PRE-WORKOUT?
NITRIC OXIDE - Nitric oxide is a compound that your body produces naturally to relax blood vessels and improve blood flow. These compounds boost oxygen and nutrient transport to your muscles, potentially enhancing athletic performance.
CREATINE - Creatine is a compound that your body produces naturally. It is stored in the skeletal muscle, where its role is to produce energy as well as muscular strength. Excess creatine can improve recovery time, muscle mass, strength, and exercise performance.
CAFFEINE - Caffeine is used to increase energy and focus. One of the most popular stimulants, caffeine may improve mental alertness, memory, exercise performance, and fat burning.
WHEN TO TAKE PRE-WORKOUT?
It is recommended to take pre-workouts 30-60 minutes before you begin working out. This allows the caffeine to begin energising you and allow the other ingredients to enter your bloodstream.
IS IT SAFE?
Pre-workout supplements are generally safe. It is intended for people who engage in high-intensity training. Also do follow the recommended amount of pre-workout stated on the product. If you are uncertain, check with your physician before taking pre-workout supplements.