On the 3rd of April Muslims everywhere celebrate Ramadhan. A holy month where they will fast and abstain from eating and drinking between sunrise and sunset for a whole month. Fasting is considered a key to a variety of health benefits. Fasting reduces insulin levels, remove waste from cells, and improve heart health. But, the reduced amount of food and drink intake may cause you to feel fatigue and some may also fear that their gains may be affected. Do not worry as this article will go through some supplements that may aid you to have a healthy and nutritious Ramadhan.

1. Multivitamins - With the reduced consumption of foods, your body may not be able to nourish itself with sufficient essential vitamins. Multivitamin supplements aid by closing that gap and feeds your cells with the right nutrients. It is recommended to take multivitamins after your predawn meal.  
2. Protein - The key to maintaining muscles and gaining them is protein. With the decreased amount of food being consumed throughout the month of Ramadhan, it is possible that you are not consuming the  recommended daily protein intake. Consume whey protein powders to fill up those gaps so that muscle protein synthesis and maintenance of health blood, skin and bones can occur. 
3. Fish Oil - When your stomach is grumbling, it's difficult to concentrate at work or school. Omega 3 may not be able to solve that issue but it is able to help you stay focused. Omega 3s that are high in DHA can improve cognitive function, attention span, and alertness. 
4. Glutamine - The reduced amount of food consumptions may lead many towards a caloric deficits. With caloric deficits there is a possibility of muscle break down. To preserve those gains, consume glutamine as Glutamine is an amino acid that boosts recovery and reduces muscle soreness, especially in trained athletes and aids in preventing muscle breakdown.