Many ponder the question of whether or not one should use protein supplements such as protein powders as a meal replacement. Both of which could be easily confused as they both usually comes in a powder form and contains the nutrients that we need. However, in this article we will be breaking down the differences between the two and is it advisable to use protein powders as a meal replacement.
What is a Meal Replacement supplement?
A meal replacement often comes in a form of a powder and it Is intended to be made into a shake much like a protein powder. It is mainly used to replace solid foods for convenience and also for those looking to lose weight. It contains protein and other macronutrients such carbohydrates, fats, vitamins and minerals. The amount of calories per serving for a meal replacement ranges from 400-500 calories. It does seem like a quick fix for those looking to lose weight but dieticians recommends at least two meals of solid food and only one serving of meal replacements so as to provide your body with proper nourishment.
What is a Protein Supplement?
Similar to meal replacements supplements, protein powders are often seen in powder form. It is high in protein and it is an athlete’s staple. The high protein contents allows the body to repair and aids in muscle growth. Protein supplements are also convenient as all you have to do is add water to a scoop of protein and you’re on your way. Protein powders are very versatile as it can be used by anyone with any fitness goal and it can be consumed any time.
So, is it a good idea to use protein supplements as a substitute for meal replacement? It is important to take note that protein shakes are high in protein but it does not contain enough of the other macronutrients. The calories in a protein shake usually ranges from 120-200 thus, it would not be enough to replace a meal. However, if you do wish to use protein shakes as a meal replacement, it is recommended that you consume it with other foods as well to ensure that your body is fed with enough macronutrients (protein, carbohydrates, fats, vitamins and minerals).
A quick tip, before going to gatherings that involves less-than-healthful foods consume a serving of protein shake to avoid overeating and consuming a significant number of calories.