Coffee beans, Tea Leaves and Cacao Plants produces Caffeine which has been used for many centuries around the world in different ways by different people. The evolution of caffeine has brought about tons of yummy and delicious recipes, including ..... PRE-WORKOUT! Yes, probably one of the most important ingredient in pre-workout is caffeine.
Most people take caffeine without knowing the purpose and effects of it. Caffeine is a natural energizer which helps enhance mental alertness and endurance. Caffeine reduces fatigue, enabling you to carry on with your day despite the lack of sleep.
So how does it help with workouts?
Caffeine reduces fatigue and energizes the body to increase performance. Studies have shown that caffeine can improve endurance and increase strength which is why they are very popular among athletes. Additionally, Caffeine increases your resting metabolic rate helping you burn more calories at rest.
When should you take it?
You should take caffeine 30-60 minutes before working out. This is to prevent an unhappy stomach while working out or doing exercises. Caffeine would usually take effect at 20 minutes and reaches its peak at 60 minutes.
Studies show that the optimal caffeine intake is at 3-9 mg / kg of body weight. This helps to enhance physical performance.
So, here is a recap on the power on caffeine :
- It makes you pumped up for workouts
- It helps prevent fatigue from coming too early
- Enhance mental alertness
- Increases endurance
- TASTES GREAT