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Many ponder the question of whether or not one should use protein supplements such as protein powders as a meal replacement. Both of which could be easily confused as they both usually comes in a powder form and contains the nutrients that we need. However...
Are Carbohydrates bad for you? Or are they good for you? A question that many have debated for years and in this article...
On this special day, we celebrate women and all their cultural, political and socioeconomic achievements. There is nothing impossible in this world for a woman because she is born with the dedication to make everything possible. Happy International Women’s Day.
A product of almost all cells in the body which aids in a process called vasodilation. Vasodilation is the process....
By definition, calories are a measure of how much energy the food or drink you consume contains. The daily recommended calorie intake...
