Blog

If you do not have a training/workout journal, you should! A training journal can keep track of your progressions. By taking note of the sets, reps and weights, you are able to reflect...

Muscle recovery is one of the most important aspects in muscle building but it is also commonly overlooked...

Every gym enthusiast or work-out addict who drinks protein from a shaker bottle has experienced this ...

So when is the best time to consume that scoop of protein shake? Do you drink it before your work out or after? This question has been debated for many years. In this article...