If you do not have a training/workout journal, you should! A training journal can keep track of your progressions. By taking note of the sets, reps and weights, you are able to reflect...
So when is the best time to consume that scoop of protein shake? Do you drink it before your work out or after? This question has been debated for many years. In this article...
Years of research has shown that exercise has impacted every human being in a positive way. Regular aerobic exercise helps keep you healthy and it can also lift your mood throughout the day. But most importantly, it can boost your immune system.
