Have you heard of ego lifting? Ego lifting is when an individual strives to build muscle mass by lifting more than they usually could. But how do you know if you are ego lifting? Here are some indications that would signal you that are probably ego-lifting.
Coffee beans, Tea Leaves and Cacao Plants produces Caffeine which has been used for many centuries around the world in different ways from different people....
Compound or Isolation Workouts?
There truly is no one way to “do” anything. It really depends on your goals!
Sleep is crucial for building muscles and is often neglected. Lack of sleep may hinder your muscles growth and recovery. Which is why it is vital to get at least 8-10 hours of sleep every night to maximize muscles growth and strength.
